4 Powerful Diet Lose Weight

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When you're trying to lose weight, time or moment is as important as what you eat. There are simple rules to adjust the time you eat with a menu that you will eat, so that more effective diet program. Details, please see below.

Eating 3 times a day

Classic diet ie breakfast, lunch, and dinner will be effective for weight loss, when each portion is large enough to fill you up, but the total daily calorie intake is lower than you spend.

It is important for you to consume at least 30 grams of protein at every meal to maximize protein synthesis. Protein synthesis is a key strategy for protecting your muscles during a diet. Strong muscles and healthy is very important for energy metabolism and fat burning.

This pattern is suitable for: Those who have a rigid work schedule, which only allows for a meal at a set time with no opportunity to leave your desk for an afternoon snack.

Eat smaller meals 4-5 times a day

This pattern is very popular among dieters. You are encouraged to eat three meals a day, interrupted twice snacking between main meal schedule. Dining setting like this, it will make you feel full and provide a balance of calories throughout the day.

This pattern is suitable for: People who like snacking. You can banish excessive appetite without changing the style of eating too drastic. Importantly, select ren foods low in calories, fat and sugar. These diets are also suitable for people with reactive hypoglycemia, a condition where blood sugar levels drop too low shortly after eating, which makes sufferers dizziness and weakness.

Eating During Session Sport

Exercise can improve insulin sensitivity so that the ability of your muscles to burn carbohydrates become more optimal. To keep insulin levels, eat during the exercise session should be tried. Choose foods that are a source of carbohydrates and protein from sources that are also healthy as green vegetables, whole grains, fish and low-fat meat.

Vegan Before 6 o'clock in the afternoon

This dietary pattern popularized by the author of the New York Times, Mark Bittman, who managed to cut 17 kg of body weight. According to Bittman, he began waking up at six o'clock, he ate only fruits, vegetables, nuts and seeds.

Avoiding any kind of animal food, make your calorie intake is low. In fact, even at night you eat meat, the total calories you consume throughout the day remained lower than if you eat animal products throughout the day.

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