How to Reduce Addiction Healthy Snacking

For some people, a snack like a close friend. Its presence can give comfort. Kala was under stress, for example, a slice of sweet chocolate can be relied on to slightly calm the mind. As well as a packet of potato chips, as if capable of being supporters to complete the work that kept coming. That is what ultimately makes a snack difficult to avoid, because it is no longer just as a booster stomach. Sehatkah this habit?

According to Jodie Bell, owner and therapist at Healthy Habit Dorset, for some people, eating certain snacks, such as sugar, salt, and flavorings, will give you pleasure. When the snack has been able to provide the sensation of pleasure, could be a "cure" stress reduction, and no longer just a booster stomach, then snacking has become a necessity rather than desire.

Expert health and weight loss expert Dr. Sally Norton added, is called comfort eating. Snack that is able to impact the psychological changes. "In fact, our brains can react the same opiate between consuming high sugary snacks with hard drugs," said Norton.

Unfortunately, despite the habit of snacking can improve mood, but it happens only for a moment. Therefore, snack certainly can not resolve the problems that you can encounter. Instead, snacking habits even cause new problems; can make the body opium against certain snacks, as well as potentially making you overeat, because it used to feel hungry between meals.

To that end, the Norton gives some tips to comfort eating does not make opium:

Avoid drastically reduce food portions

"Diet and eating less are 2 different things," said Norton. diet is a healthy diet that presents a wide variety of food needed by the body, so the body does not easily hungry because the nutrients fulfilled. Conversely, reducing eat more on avoiding certain foods. For example, avoid carbohydrates or sugar by-weight.

This is what finally triggered a great desire to snack in the afternoon. The cause is, because the body lacks nutrients. "When we drastically reduce the size of the meal, there will be hormonal changes that ultimately make us want to eat a snack a lot of energy intake, in addition to making us satisfied in mind," said Norton.

Find the main cause of the problem

According to a study released by the Journal of Adolescent Health, teens feel depressed, twice as large as potentially addictive comfort eating in order to get a moment of comfort. When eating enough can not stop a great desire for snacking, sign someone needs to look again, if there are issues that make him stress or fatigue. Then try to resolve the issue before deciding to make a snack as an escape.

Stop snacking to multiply the activity

Before snacking, especially eating junk food between meals, make a 1-10 scale hunger. If you think the hunger scale fall in the number 6, then do not eat. Distracting from snacks so tempting, try to do other activities, such as listening to music high tempo, making creative objects, or chat with friends. Until finally the desire to nibble away by itself.

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