Methods scaled Weight

Not a few women who still think that the ideal body shape is thin. In fact, thin is not necessarily healthy. Because, lean mean body weight under normal and usually tend to be malnourished. Recommendations ideal weight is to have a body mass index (BMI) were normal, which means having the composition of fat and muscle are ideal.
"Slim and healthy body shape can be easily owned by everyone with a diet and exercise. diet run to lose weight should also be a healthy diet, not diet "torture of the body" that ultimately it can lead to disease, "said Dr. dr. Inge Permadhi, MS, SpGK, clinical nutrition specialist in the event Launch Application Companion WRP diet and New Face in Jakarta some time ago.
According to dr. Inge exist that must be considered in a healthy diet to have a healthy body, slim and shaped.

1. AmountTo get the ideal body mass index, amount of food consumed should be adapted to the physical activity per day. Inadequate carbohydrate needs 55-60% of total calories, needs healthy fat <30% of total calories, protein requirements 15% of total calories, as well as the needs of vitamins and minerals from healthy foods like fruits and vegetables consumed.
"Weigh weight is done once a week. But, do at the same time in the morning. Avoid weigh every day, this will only make you stressed, "said dr. Inge.

2. TypeThe food consumed should be varied kind, so that fulfilled the needs of carbohydrates, proteins, fats, vitamins, minerals, fiber and fluids needed by the body. In a day should consume 3-4 servings of grains or whole grains, 3-4 servings of vegetables and 2-3 servings of fruit, 2-3 servings of animal protein and vegetable, as well as 8 glasses of fluids including water.
Meanwhile, sugar, oil, and salt in the stage that the portion to be restricted, ie 4 tablespoons sugar, 1 teaspoon of salt and 5 tablespoons of oil.

3. ScheduleOne factor that contributed to the success of weight loss is to eat regularly. Eating should be in accordance with the schedule of eating, namely the three main meals plus a snack 2-3 times. Time irregular eating potentially interfere with the function of the stomach, which in turn will disturb the ideal body mass index.
"Never delay or skip a meal, including breakfast. Get used to always have breakfast each morning. There have been many studies have shown that people who skip meals will be more difficult to lose weight, because the metabolism is decreased, "said dr. Inge.

4. Kick CookTo lose weight, food intake should dimasuk with "ripe moment" good and right, which is processed in a way to be steamed, boiled, steamed, baked and reduce eating foods that are processed by frying.
In addition to undergoing a healthy diet 4 J is, do not forget to exercise regularly at least 30 minutes every day. This combination will make it easier to lose weight and shape.

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