Carefully, Drink It Could Make You Eat More Calories

Recent research published in the Journal of the Academy of Nutrition and dietetics find that a favorite drink impact to consume more calories in a day.
             
Experts have examined the eating and drinking habits of more than 20,000 Americans and found that alcohol, coffee, sugary drinks, and diet drinks will affect the consumption of excessive eating. Liquors are in the first rank to make people consume 384 more calories per day, beating other beverages like soda that makes a person's average excess calories to 226 calories.

What is also surprising, it also makes the coffee you consume 108 more calories, while the diet drinks help increase food consumption by 69 calories. Even though healthy beverages like tea will contribute 64 calories per day.

Uniquely, coffee attributed as the biggest contributor to the intake of food (high in calories and low in nutrients). However, based on research, in coffee a day can lead to consume 60 calories of junk food.

The imuwan already know about "taking effect", ie a person tends to eat more after consuming alcohol. And recently, there are studies showing that liquor makes us more sensitive to the smell of food.

Then how to drink diet soda? According to scientists, no-calorie drinks is likely did not give satisfaction to the drink that makes them drink more. "Another possible reason is that they become innocence and a desire to add calories to the food getting bigger," said study author Ruopeng An, PhD from the Department of Kinesiology and Community Health University of Illinois, Urbana-Champaign.

Meanwhile, when consumed coffee and tea, there is a chemical reaction that is "inherent" in the brain, which is a habit. "People do not only consume the drinks. They also while eating biscuits, burgers, and fries. This causes the drink makes us overeat, "said Ruopeng An.

However, it does not mean you should stop drinking coffee or tea. Both drinks are good for health. However, an advocate for controlling your food while enjoying a favorite drink. If you feel a cup of coffee in the afternoon is not complete without a cake companion, start getting rid of this habit. Although quite difficult, but rewarding in the long term.

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