Diet, reducing calories, avoid fat, stop snacking is something that is easy to say but not easy to do. Avoiding favorite foods or reduce the portion of food that is usually a plate into a 2/3 plate, often makes the body hunger. Overcome with seven tricks. Undergoing a weight loss program should not be that hard really.
1. Please snacking
Hungry in between lunch and dinner are commonplace. Do not arrested because it will make you go crazy overeating at night. Overcome with a snack, but a healthy snack such as fruit or vegetable salad minus mayonnaise sauce and a medium bowl edamame beans.
2. Turn off the TV
Eating while watching TV altogether is not recommended because a study conducted by the Universities of Liverpool and Birmingham said, it could increase food intake to 25 percent more. This happens, because watching TV makes you focus was divided and indifferent to the amount of food you suapkan mouth.
3. Move three times a week
Fitness exercises such as push-ups, sit-ups, jogging, at least three times a week will greatly help burn fat. The higher your muscle mass, the faster the metabolism and the more easily the body burn excess calories and fat. Publish your workout plan and achievement in social media so exciting. Or invite a friend to practice together.
4. Achieve your mobile phone
And contact friends fun talk to so there is a desire to eat food or drink harmful diet program. The research found that, the desire to devour a meal outside the normal meal schedule and when the body needs are met, only lasted for five minutes.
5. The protein and fiber in the morning
Carbo laden breakfast in the morning, especially simple carbohydrates, will make the stomach satiety but also rapid rise in blood sugar. As a result, before the lunch hour arrived, you've been starving and compelled to eat as much. Prioritizing lean protein and natural fibers that you fuller longer and avoid cravings are out of the ordinary.
6. Twice a day for fruit
Fruits contain many vitamins and fiber, as well as almost zero calories. Therefore, it is suitable fruit is eaten between breakfast and lunch and between lunch and dinner. Never mind carbohydrate. Carbohydrates in the fruit is good carbohydrates are released slowly by the body, making it more effective as a source of energy. In other words, the small possibility of carbohydrates from fruit stored as excess fat. Plus, almost everyone likes the fruit because it tastes good and fresh.
7. imagined yourself slim
When you feel down diet motivation, visualization aka delusion would be helpful. Visual motivation keeps you focused on the goal and remind you that the diet, ideal body weight is not something impossible. You already halfway, stay forward, not back to the original point.
0 Response to "7 Diet Tricks Easy and Fun"
Post a Comment