Checks Calorie Coffee Drinks Your Favorites!

Coffee lovers are increasingly spoiled by the presence of coffee outlets, whether local or international. But this spirit drinks plant could be an enemy in the blanket your diet because in one cup can save hundreds of calories, depending on the type of milk and also the toppings we use.
Therefore, if you are dieting, you should pay attention to the source of the calories from beverages, including coffee. If not addressed, it is not impossible calories than a glass of your favorite coffee blend can be equivalent to one slice of cake.
Coffee classicsCup (236 ml) of coffee without sugar brewed with hot water containing 2 calories and 0 fat. But after the coffee was added with sugar, cream or milk, then the same amount of calories with dessert. Therefore, to increase focus and concentration in the morning, drink black coffee.
EspressoThe espresso coffee is very finely ground coffee and heated in a little boiling water. Espresso is usually served in small amounts (less than 100 ml) or added to regular coffee drinks. In the dish 60 ml, contains only 5 calories.
CappuccinoTypical Italian coffee drink is made from a mix of espresso and froth milk or whipped cream. The calorie content is very dependent on the type of milk used. If made from full cream milk or whole milk, in a 350 ml can contains 120 calories, if using nonlemak milk only contains 75 calories and only 64 calories soy milk.
LatteThis is another variant of Italian-style coffee drinks. Latte contains milk gently heated with water vapor and also additional 2 shots of espresso and a thin layer of foam on top. Most of the calories from these drinks comes from the addition of milk and sugar. Depending on the type of milk, but the calories from these drinks around 120-200 calories.
Additional toppingsYou can avoid the extra hundreds of empty calories if more attention to the source of calories that can be avoided. According to the Mayo Clinic, the addition of one teaspoon of whipping cream produces 52 kalroi, while sugar adds 49 calories and no fat milk adds 5 calories.

Tweet