Unique Ways It Could Help Success Diet

If now you're on a mission to reach the target weight loss, some unique and fun ways this can be very helpful. 

Enjoy the aroma of food before eating 
Not only the eyes and tongue that can be satisfied when a culinary tour. Nose also needs to be treated the same. Because, in a study published by The Journal Flavour find, the stronger the smell of food, the less food is eaten.When the correspondents in the study were asked to smell the aroma first dessert they eat, the result is, they eat 5-10% less than other correspondents who do not. In essence, smell the rich aroma gives us a distinctive culinary satisfaction. So we we're quite satisfied even just eating a little. 

Equalized between color plates with food colors 
A study asks his correspondents to pick up the food at the buffet with two choice of menu, which is pasta with tomato sauce (red) and cream sauce (white). Group first correspondent using the plate with a color matching the color of the food; pasta with tomato sauce and pasta sauce red plate with creamy white plate.The second group being superior color contrast between the plate and the food; use a white plate for a plate of pasta and a red tomato sauce for pasta cream sauce. As a result, those who use color to match the color plate meal, 22% more than those using a color different from the color plates to eat. So, use a black or red plate when you want to eat less rice. 

Note the visual portion 
Most people tend to forget how much food has entered the stomach, it can make a person eat more later. So if you are really on a mission to lose weight, it could not hurt to capture any food that has been eaten today with a camera. You can see it again before deciding to take a snack.Another easy way, prepare a small bowl. Make sure whatever you eat, the portion should not exceed the bowl. Yes, determine the portion visually can make you eat less than you are counting calories.

Eating low-calorie soup before a big meal 
Ordered extra soup it seems odd when you want to cut calories, but the results of the study published in the journal Appetite found, someone who first enjoyed some low-calorie soup spoon, will eat less.In addition to filling the stomach, clear soups containing vegetables, for example, can give satisfaction when you're hungry, so that you avoid too "greedy" when eating the main menu. So, those who present a low-calorie soup as an appetizer, calorie intake 20% lower when eating main meals. 

A glass of water before meals 
When ordering low-calorie soups seem inconvenient, you can replace it with a glass of water. It becomes the easiest way at the same time effective enough to help you lose weight. In The Journal of Obesity, there are studies involving correspondent with more weight.They are divided into two groups, the first group was asked to drink water 30 minutes before a meal, and the second group was asked to imagine having a flat stomach. As a result, the first group managed to lose 4 kg in weight, while the second group only lose weight less than 1 kg.

Tweet