This reason Weight Not Dropped despite Eat Less

Various ways have you done to lose weight, start eating fruit as a snack, counting calories, and following various weight loss programs.
However, when you land a foot on the scales and the needle does not move to the left, of course nothing wrong from the way you lose weight. For the record, the easiest way, by establishing healthy eating habits and healthy thinking can help you reach your ideal weight, you know.
The key to losing weight is to eat fewer calories than your body needs to maintain your current weight. But, in fact, only 11 percent of Americans who truly customize their ideal daily calorie intake, according to the latest survey results. "The rest of us tend to exaggerate," says Bonnie Taub-Dix, RD, spokesperson for the Academy of Nutrition and dietetics.
That makes it difficult to lose weight. "Say you are assumed to consume 2,000 calories per day can achieve ideal body weight, but actually quite meet 1,800 calories. Excess 200 calories that will certainly have an effect on your weight loss process, "
You can fix this by calculating the number of calories the body needs to determine the amount of the maximum intake and defines food as well as snacks.
Even if your maximum 1,800 calories, divided into three times and one time 500 calories to 300 calories for a snack. It would be more effective than trying to maintain 2,000 calories without knowing what is actually needed by your body.

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