Practical breakfast menu in 5 Minutes!

Breakfast can give a positive effect to the body. For example, meet the nutrition, maintain concentration, prevents depression, to help you lose weight (Read: 4 Reasons Should Breakfast).
However, the limited time and the density of activity in the morning makes people often forget about breakfast. In fact, there are many practical breakfast menu. Here are some of the menus that can be served in less than five minutes:
Processed oatmeal  
Oatmeal is high in fiber-containing foods. In a cup of oatmeal contains 4 grams of fiber equivalent of one apple.
In the presentation of oatmeal into one that is easily varied menu. If you buff sweet foods, mix oatmeal with milk is low in sugar and fruit, such as bananas or avocados. The presentation only takes two to three minutes.
Conversely, if you buff food with savory flavors, oatmeal can be mixed with eggs and sliced ​​meats. Put it in the microwave for 3 minutes, the dish is ready to accompany your morning.
Toast eggYou may need two different steps when you want to enjoy toast contents of eggs as a breakfast menu. First, you could fry an egg, followed by baking bread.
Although not difficult, the process still takes at least 15 minutes. To shorten the time, you can do this idea.
How, to prepare bread, butter, eggs and cheese. The first thing to do is, take a sheet of white bread were not peeled. Then, Cover with a plate, then pipihkan the inside of bread with a spoon.
The next step, add a raw egg in the inside of the bread and grated cheese. Then, put it in the microwave. Egg and cheese had to be fused with the body wkatu bread in less than two minutes.
MilkshakeWhen you include people who are less tasteful with solid food in the morning, try replacing them with a milkshake. In addition to easy, the time to make this drink fast enough, just three minutes.

How to prepare a milkshake is to prepare one cup of sweet milk. You can add your favorite fruits such as bananas or strawberries to add flavor. Afterwards, add the water, vanilla, and honey before being put in a blender. Wait average, and serve. In addition to filling, milkshakes both as a source of energy in the morning.
Take advantage of cookware at homeIn addition to the menu at the top, there are many other practical breakfast dish. Varied menu of eggs also can be an inspiration. One egg during morning contains enough nutrients to support health and vitality throughout the day.
To be creative with this menu, you can use the tool maker practical eggs sold in the market. Such as a rolled omelette maker. Without a stove, serving breakfast menu will be easier with the help of tools like this.
Congratulations healthy breakfast!

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