9 Highly Effective Ways To Lower Your Blood Pressure

A shocking one-third of women have full-on high blood pressure. This excess force of blood pushing against artery walls can damage blood vessels and ultimately trigger heart attack, stroke, aneurysm, or kidney damage. The problem arises from narrow or stiff arterires and an overworked heart—dire-sounding, yes, but often reversible. (Are you at risk for the #1 cause of heart-related death? Drop pounds and slash your blood pressure in 6 weeks with Lower Your Blood Pressure Naturally.)

Here's how to get your blood pressure under control:

From

Tweet